# @aldrinocsing on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOxUa6CEn3p
- **Gondola URL:** https://gondola.cc/posts/61802118-aldrinocsing-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3f54453582.jpg
- **Posted:** 2025-09-19T04:35:47.000+00:00
- **Account Owner:** Aldrin Buzz Ocsing (@aldrinocsing) — https://gondola.cc/aldrinocsing

## Caption

The thing with hamstrings is that they have a unique anatomy that helps them act elastically: they dont just contract and relax, but they store kinetic energy and release it at the right time during late swing to pretension the lower limb and propel you forward on strike.

swing leg retraction (hip extension during end swing) is what helps bring the leg back underneath you aka the whip from the hip, and its not something many work on. 

and because theres a lot of impact to accomodate for in running, we need to ensure they have the capacity for high isometric conditions. 

first consult post tear, heres what we worked on:
• long lever bridge holds to build isometric capacity with hamstrings at optimal length
• borsov hops for foot and ankle stiffness on strike
• hip locks for stronger position at top speed
• treatment for muscle and joint integrity 

i used to think me doing an ironman was insane, then im reminded that people like rob exist who are just on a whole notha level. 

#hamstringinjury #hyrox #hyroxtraining #rawstrengthandconditioning #crossfit #ultra #running #Jesus

## Stats

- **Views:** 96
- **Likes:** 1
- **Shares:** 0
- **Comments:** 0

## Tags

ultra, hamstringinjury, hyroxtraining, crossfit, jesus, hyrox, running, rawstrengthandconditioning

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