# @aldrinocsing on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOxUnD9kgj6
- **Gondola URL:** https://gondola.cc/posts/61802127-aldrinocsing-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1200043312.jpg
- **Posted:** 2025-09-19T04:37:31.000+00:00
- **Account Owner:** Aldrin Buzz Ocsing (@aldrinocsing) — https://gondola.cc/aldrinocsing

## Caption

lower back cooked after deadlifts? this one’s for you.

few weekends ago big man was buckled after a deadlift workout - couldn’t move, couldn’t stand, pain that would take your breath away.

IYKYK - its the kind of painyou wouldn’t wish on your worst enemies. 

ya boy was sweating bullets. 

but after a few DMs back and forth, i found a few drills for him that made all the difference.

days later, Lukr mafe the trip to alexandria from the gong for the buzz special. 

here’s a little sneak peak into the sesh to get the body confident again for hinging:
• weighted pigeon rotations
• single leg hip fold + steering wheels 
• multi-direction punches
• roman chair punch + behind head
• pallof press perturbations in hip flexor stretch position
• all the needles - for my own satisfaction

thay fact we’re able to move like this after a few days spent in panic mode is crazy impressive. 

and goes to show if you want to get better faster: move early and move often. 

save this post, and steal what you need to. and if you need a bit of Pro-Formance System™️ in your life where i handle all your rehab from afar, HMU

#crossfit #proformphysio #lowerbackpain #rehab

## Stats

- **Views:** 86
- **Likes:** 1
- **Shares:** 0
- **Comments:** 0

## Tags

crossfit, rehab, lowerbackpain, proformphysio

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