# @crystalmendez.co on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C6sKMUmAKwM
- **Gondola URL:** https://gondola.cc/posts/61802822-crystalmendezco-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/00295c5998.jpg
- **Posted:** 2024-05-08T02:02:49.000+00:00
- **Account Owner:** Crystal Mendez (@crystalmendez.co) — https://gondola.cc/crystalmendez.co

## Caption

Ready to start choosing yourself, taking care of yourself and realizing just how important YOU really are? You’re going to want to save this for later.

Simple self-care ideas:

-listen to the music you loved in high school 
-walk outside for 15 minutes
-hydrate - use electrolytes in your water 
-declutter a space that is stressing you out
-book the appointment with the dentist, OBGYN and your doctor 
-start a gratitude journal 

The goal is DO something just for YOU. 

Always remember - #selfcare matters because you matter. What are you going to start doing for yourself this month? Let me know in the comments. 

#mentalhealthmatters #selfcarequeen #selfcaredaily

## Stats

- **Views:** 208
- **Likes:** 29
- **Shares:** 0
- **Comments:** 5

## Tags

selfcarequeen, selfcaredaily, selfcare, mentalhealthmatters

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