# @crystalmendez.co on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C853ix2g-IW
- **Gondola URL:** https://gondola.cc/posts/61802921-crystalmendezco-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/117cb7d5be.jpg
- **Posted:** 2024-07-02T02:53:00.000+00:00
- **Account Owner:** Crystal Mendez (@crystalmendez.co) — https://gondola.cc/crystalmendez.co

## Caption

June felt like such a blah month for me. I absolutely want to pull myself out of the slump I’ve been in. I know when I’m feeling low because I want to be seen as little as possible. 

I post as little as possible. I choose solo walks over going to the group classes I love at the gym. I don’t want to cook. I don’t *really* want to do anything. My emails go unread into the 300+s - that’s when I know it’s bad! 

Today I made the decision to reach out for professional help. I can feel it’s time and I have no shame about needing or wanting to reach out to a mental health professional. 

Here’s some things I’m doing that might help you too if you’re in a slump:

🤍 1st Reach out for help - theres no shame in therapy or medication 

🤍Add movement to your day, extra points for being outside, the sunshine and fresh air really works wonders. 

🤍Make your meals as easy as possible - I prepped overnight crock pot oats for breakfast for the week, bags of caesar salads for lunch + a protein and dinners are microwave veggies and protein from justmeats.co (check them out in my stories) Getting healthy meals in when I’m feeling blah is so important. 

🤍I believe in my resilience. I know things will get better. I know I am divinely guided, things will work out for me no matter what. God will always make a way even when I think there is no way. 

Most importantly - Keep going - keep doing your best and know that  it’s ENOUGH. 

How are you feeling lately? Have you been taking care of your mental health?

#mondaymotivation #mindset #positivevibes 
#lifequotestoliveby #lifelessons #quotesforlife #lifequotesandsayings

## Stats

- **Views:** 349
- **Likes:** 41
- **Shares:** 0
- **Comments:** 3

## Tags

lifelessons, mindset, quotesforlife, lifequotestoliveby, positivevibes, lifequotesandsayings, mondaymotivation

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