# @crystalmendez.co on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CvqP9cBgqDY
- **Gondola URL:** https://gondola.cc/posts/61803328-crystalmendezco-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/af9aca09e0.jpg
- **Posted:** 2023-08-07T22:29:09.000+00:00
- **Account Owner:** Crystal Mendez (@crystalmendez.co) — https://gondola.cc/crystalmendez.co

## Caption

Scroll down to find out how to feel more empowered in your life. 

And please save this post📍 and share it if you find it valuable. 🫶🏽

If you’ve been feeling blah, like you don’t know what’s wrong but something IS wrong, you’re not alone! Let me tell you what I focus on when I’m feeling blah, unmotivated or not sure where to start. 

I FOCUS ON WHAT I CAN CONTROL

1️⃣ What type of content am I consuming? Am I listening to depressing music? Following people who I don’t align with? Watching things that scare me? 

2️⃣ How am I treating myself? I try to be my own best friend. I’ve always got my back. So if I’m feeling “off” I start to pay attention to how I am treating myself and talking to myself. 

3️⃣ Am I being reactive or proactive? Am I being insecure, angry, or resentful? Am I unable to accept criticism without making it be something bad about me? 

4️⃣What kind of people am I allowing in my life? How do I feel when I am hanging out with these people? Am I calm and myself? Am I on edge? 

5️⃣How am I treating others? If I’m mad about one thing am I taking that frustration out on others? 

6️⃣How am I spending my time? Am I mindless scrolling on IG? Am I taking the steps to reach my goals? 

Ok….I know that was a lot! I know focusing on what I can control helps pulls me out of slumps. I hope it can do the same for you. Let me know in the comments if posts like this are helpful to you. 

Be sure you’re following CrystalMendez.Co so you don’t miss out on gems like this! 

Check out the Grateful Heart Journal on my highlights! 

#strongmindset #dreamchasing #goalgetter #reachyourgoalsfaster #reachyourgoalswithme #reachyourgoals👍 #mindsetiseverything💯 #selfgrowthjourney #selfgrowthquotes #selfgrowthbook #selfgrowthgoddess #selfgrowthproject #youtime #makeyourselfapriority #putyourselffirst #selfcareclub 

Location: dejavuesoterica 💜✨

## Stats

- **Views:** 117
- **Likes:** 28
- **Shares:** 0
- **Comments:** 9

## Tags

reachyourgoals, selfgrowthquotes, selfgrowthgoddess, putyourselffirst, dreamchasing, youtime, reachyourgoalswithme, makeyourselfapriority, strongmindset, selfcareclub, selfgrowthjourney, selfgrowthbook, selfgrowthproject, mindsetiseverything, goalgetter, reachyourgoalsfaster

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