# @j.renfrow on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DWZmSssGU13
- **Gondola URL:** https://gondola.cc/posts/61828765-jrenfrow-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f1d0d30478.jpg
- **Posted:** 2026-03-27T19:40:59.000+00:00
- **Account Owner:** Justin Renfrow (@j.renfrow) — https://gondola.cc/j.renfrow

## Caption

27 DOGS showed up this month. 💯

One-on-one work. No hiding. No shortcuts. Just real development.

Every athlete that came through justinrenfrowsports 1 v 1 got better! Not just physically, but mentally. Understanding leverage, technique, effort, and most importantly… what NEEDS to be improved going into this final stretch before spring ball.

That’s what separates.

Iron sharpens iron and the work these guys have been putting in is starting to show in a real way. 📈

Spring ball is around the corner… and they’re not showing up the same.

#JustinRenfrowSports #IronSharpensIron #SpringBallReady #OL #DL

## Stats

- **Views:** 0
- **Likes:** 120
- **Shares:** 0
- **Comments:** 3

## Tags

dl, ironsharpensiron, justinrenfrowsports, ol, springballready

---
Copyright (c) Gondola