# @iamlouiserumball on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DExRiTgMPBy
- **Gondola URL:** https://gondola.cc/posts/61833202-iamlouiserumball-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c71020ad5e.jpg
- **Posted:** 2025-01-13T14:56:17.000+00:00
- **Account Owner:** Louise Rumball (@iamlouiserumball) — https://gondola.cc/iamlouiserumball

## Caption

For me, mindfulness isn’t found in stillness. It is in the vibrational bliss that follows somatic shaking, the expansion events when your heart whispers that you’re destined for more, and the soft, nurturing warmth of your morning coffee before you step into the unlimited possibility of the day ahead. For me, mindfulness is pausing every day, even for just a moment, to put my hand on my chest and gently remind myself, “Hi, I’m here with you. We’re okay, you’ve got this” before life speeds up again. It’s the small moments that support the big moments.

What does mindfulness 2.0 mean for you? 🤍 alo alomoves #MoveIntoWellness

## Stats

- **Views:** 0
- **Likes:** 136
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- **Comments:** 4

## Tags

moveintowellness

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