# @iamlouiserumball on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPhOwp0kW7l
- **Gondola URL:** https://gondola.cc/posts/61833233-iamlouiserumball-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1da32f6ed1.jpg
- **Posted:** 2025-10-07T19:11:50.000+00:00
- **Account Owner:** Louise Rumball (@iamlouiserumball) — https://gondola.cc/iamlouiserumball

## Caption

ad | My top gut health tips for booked, busy and BRILLIANT women (yes, you!), inspired by spending the day with activiauk experiencing, taste testing, LOVING and learning about their Strawberry, Mango & Plain Kefir Drinks:

1. Your gut is one of the most important relationships you’ll ever have. It influences your digestion, immune system, hormones, and impacting your overall wellbeing in ways most of us don’t even realise. If your gut feels good, you feel good.

2. Diversify your gut microbiome! It’s not just about ‘more good bacteria’ it’s about more variety. Different foods feed the different microorganisms in your gut microbiome. Activia ambassador nicsnutrition even suggested building a ‘diversity bowl’ of seeds + more to sprinkle on top of your activiauk kefir pot or blend into your smoothie on the daily!

3. Not all kefirs are created equal: Activia kefir is made with 16 strains of live cultures including both bacteria AND yeast from authentic kefir grains, plus Activia’s exclusive live cultures. Yeast plays a key role!

4. Stress less, digest better. Your gut and brain are connected via the gut-brain axis. Combine your daily kefir with practices that help you regulate your nervous system (walking, yoga, walking, box breathing, anything creative that gets you in a flow state). + move daily. You know I’m obsessed with walking. 

5. Taste matters. Daily decisions are so much easier to implement when you enjoy them, rather than dread them (it reduces something called ‘limbic friction’). I can see why the Activia Strawberry Kefir has been voted the UK’s best tasting strawberry kefir drink. It’s delicious and smooth, and something you’ll actually look forward to drinking.*

Thanks to activiauk for a beautiful day. Xx

Activia Kefir contains calcium which contributes to the normal function of digestive enzymes. Enjoy as part of a balanced diet and healthy lifestyle.

*Based on blind taste test conducted in 2024 by 360 consumers aged 18-64 in the UK & Ireland vs Biotiful Strawberry Kefir.

#ActiviaKefir #GutHealth #Kefir #WellnessTips

## Stats

- **Views:** 1,184
- **Likes:** 0
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- **Comments:** 52

## Tags

guthealth, wellnesstips, kefir, activiakefir

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