# @iamlouiserumball on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DP9qIXEDoMo
- **Gondola URL:** https://gondola.cc/posts/61833346-iamlouiserumball-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b7fe2a7cc9.jpg
- **Posted:** 2025-10-18T20:09:06.000+00:00
- **Account Owner:** Louise Rumball (@iamlouiserumball) — https://gondola.cc/iamlouiserumball

## Caption

MEH ALERT!! 🆘 Here’s how I support myself through the intensity: 

→  Deeply understanding that a booked, busy and brilliant woman has a biology that needs SPECIFIC support. Generic wellness advice won’t work for you. You’re likely experiencing functional freeze and specific taxation on your biology (adrenals, thyroid, NS, blood sugar, gut health). 

→ Walking (my secret weapon): Outside. Every single day. dailydevotion morning rally → circadian sync, cellular oxygenation, piezoelectricity, mitochondrial biogenesis, blood sugar regulation. This is where I create energy at a cellular level, not deplete it and how I clear toxic stress residue. They’re the reason I haven’t burnt out totally.

→  My Power Juice is the ultimate daily resilience builder: Filtered water + arrae clear protein + reishi tincture + bodybio selenium (thyroid support) + oshun electrolytes (drained when you’re running at 150mph)

→  Daily Gut Support: seed probiotic (currently sponsoring healinghoneys) or megasporeprobiotic

→  Daily Energy Support: ancientandbrave or APE beef liver capsules. Nature’s multi vitamin

→ Nourishment, not rest: My body’s responding to 6 weeks of intensity. It doesn’t just need rest, or to be horizontal, my thyroid, my adrenals, my nervous system all need nourishment & nurturing. 

You don’t have to choose between ambitious and healthy. 

You just need the right protocols and daily decisions. 

And with what I know now, this bounce back will be 48 hours, not 48 days. Just watch me!

Everything I do to stay burn-out proof is inside Morning Rally Masterclass (including the Morning Rally Walks) inside dailydevotion → link in bio.

#burnout #femalefounder #entrepreneur #functionalfreeze

## Stats

- **Views:** 2,019
- **Likes:** 97
- **Shares:** 0
- **Comments:** 10

## Tags

functionalfreeze, femalefounder, burnout, entrepreneur

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