# @iamlouiserumball on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHHF5z2S1TJ
- **Gondola URL:** https://gondola.cc/posts/61833351-iamlouiserumball-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4f2d853b1d.jpg
- **Posted:** 2025-03-12T19:21:45.000+00:00
- **Account Owner:** Louise Rumball (@iamlouiserumball) — https://gondola.cc/iamlouiserumball

## Caption

Day-of-the- flight rituals to help jet lag hit way less hard so it doesn’t slow me down:

-• Timeshifter app – timeshifter (backed by NASA circadian science, so you know it’s good)
-• Daylight on the day of your flight – ditch the sunglasses, get outside, and soak up that natural light (+ oxytocin boost)
-• Electrolytes + Minerals – the only brands I trust: artah cellular hydration blend, healthillie minerals & chill, or bodyhealth electrolytes – no junk, no gut disrupters, just pure minerals
-• Glutathione – youthandearth (your body’s master antioxidant to fight off travel stress + inflammation)
-• Deep Breathing – your body’s internal clock doesn’t just run on light, but oxygen too. I do the 4-4-4-4 breath from inside dailydevotion and some deep diaphragmatic breaths when I can feel my body slowing down. 

Try these next time you’re hopping time zones and let me know if they help 🤍💌 ily! 

#JetLagHack #WellnessOnTheGo #HealthHacks

## Stats

- **Views:** 3,811
- **Likes:** 0
- **Shares:** 0
- **Comments:** 17

## Tags

wellnessonthego, healthhacks, jetlaghack

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