# @iamlouiserumball on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMVowhiAjbt
- **Gondola URL:** https://gondola.cc/posts/61833386-iamlouiserumball-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9c4148e543.jpg
- **Posted:** 2025-07-20T17:36:35.000+00:00
- **Account Owner:** Louise Rumball (@iamlouiserumball) — https://gondola.cc/iamlouiserumball

## Caption

walk w me!!! 🤍 (& comment STEP to join me!)

7 days until my next challenge starts. the next one? 🦋 Step Into Her 🦋! im taking hundreds of women through 1 week of walking elevations - where I turn your daily steps into neural reps. 

6 days, 6 walks, audio tracks produced to lay neural pathways to take you to the life you’re trying to get to, while simultaneously regulating your nervous system, reducing your cortisol + shifting your emotional frequency. 

I created these for women like me - running at 110mph, busy af, looking for something that habit stacks into their day rather than ANOTHER thing to do. you don’t have to sit in silent to meditate and manifest. actually, the piezoelectricity created through walking can be used to your advantage!!! 

nothing gets me out of bed at 6am… but these truly help!

these daily walks combine blend daily steps, subconscious rewiring, EMDR-style bilateral stimulation, emotional tagging and feel-good music — so your daily walk isn’t just movement, it’s momentum.

all you have to do is hit play and walk at any time or the day that works for you. everything is pinged straight to your daily devotion app & I do the rest for you. 

and even better? we finish the week with a live q&a workshop with me & therapist stephanietherapy 

comment STEP to join us! (Challenge included free in your dailydevotion subscription and 7 day trial is available) 

v excited for this ✨💌🎧

#manifestation #nervousystemregulation #healingjourney #dailysteps

## Stats

- **Views:** 708
- **Likes:** 78
- **Shares:** 0
- **Comments:** 7

## Tags

manifestation, nervousystemregulation, healingjourney, dailysteps

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