# @iamlouiserumball on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIrdGafM-Om
- **Gondola URL:** https://gondola.cc/posts/61833395-iamlouiserumball-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/03878dd1bc.jpg
- **Posted:** 2025-04-20T18:51:15.000+00:00
- **Account Owner:** Louise Rumball (@iamlouiserumball) — https://gondola.cc/iamlouiserumball

## Caption

My fool proof WEST > EAST JETLAG biohacking plan👇

Hi London 🇬🇧! Only taken 3 years but I’ve finally experienced my first ever trip with ZERO JETLAG!!! Miracles happen! I felt so good I was actually concerned yesterday. 

Here’s 12+ hours of habit stacking that would work for any flight west to east: 

↳ 8:00 am – ⏰ + coffee on an empty stomach (which I’d never normally do). My parents bring coffee to me in bed (👸) or there’s no chance. 10/10 recommend. 

↳ 8:15 am – I shower with the soldejaneiro Baijó Flower Oil. I love it! Finish with a cold burst - dopamine, adrenaline & norepinephrine to help wake me up. 

↳ 8:30 am – Taking the quicksilverscientific isotonic ampoules and humantra lychee electrolytes to rehydrate after a 12 hour flight. 

↳ 8:30 am – Morning light exposure.
8:45 am – Also a first meal of the day to tell my body “HI, IT’S MORNING EVEN THOUGH YOURE NOT HUNGRY AT ALL!” Protein, fat, and fiber (turmeric eggs and avocado).

↳ 9:30 am – Second coffee. No regrets. Sponsor me nespresso.

↳ 10:00 am – Dog walk, morning light, circadian rhythm regulation, and oxytocin boost from being back with my Mom + dog. 

↳ 11:30 am – Force myself to act like it’s a normal day.

↳ 12:00 pm - 3:00 pm – Shopping and lunch with my Mum. Keep it moving. 

↳ 3:00 pm – Feeling too good that I was concerned, so I decided to do a workout with getladder. Completed a 25-minute session for travelling using the joinladder app.

↳ 8:00 pm – Family reunion dinner at ivyasia.

↳ 9:00 pm – Watching friends and neighbors (LOVING THIS!).

↳ 10:00 pm – Calming + down regulating bath soak w/ rhode, theouai & westlabsalts. 

↳ 10:30 pm – Red light salt lamp + red light mode on my phone 📱 to wind down & tell my body it’s REALLY night time.

11:00 pm – Melatonin tablet and sleep.

Another quick business trip but so, so happy to be back. 

#WellnessCEO #Jetlag #London #Biohack #Biohacker #Biohacking #Biohackingsecrets

## Stats

- **Views:** 1,867
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- **Comments:** 22

## Tags

wellnessceo, biohackingsecrets, biohacker, biohack, london, jetlag, biohacking

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