# @mathieu.ai on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CbGT8TbvB5J
- **Gondola URL:** https://gondola.cc/posts/61837671-mathieuai-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ecb47cb1c4.jpg
- **Posted:** 2022-03-14T21:02:49.000+00:00
- **Account Owner:** Mathieu Wauters (@mathieu.ai) — https://gondola.cc/mathieu.ai

## Caption

🅼🅸🅽🅳 🅾🆅🅴🆁 🅼🅰🆃🆃🅴🆁  
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Swipe to the end for the full video.  
 
First, my thoughts are with the people of Ukraine and the innocent Russian citizens going back to the stone age. I can't begin to imagine.   
 
While the world was blowing itself to pieces last week, I was introduced to iceman_hof techniques by awesome breath coach victorgoenka. I already know now that this will change my life forever.   
 
⁣⁣Practicing mindfulness and breathwork is really challenging for some people, especially if you have a raging case of ADHD like me. The hour-long breathing session preceding the ice bath was unexpectedly manageable for me because it had a clear purpose: physically and mentally preparing me for the scary prospect of jumping into a 10° C / 50° F ice bath. Sitting still and doing mindful breathing was no longer just serving the abstract, long-term goal of incrementally improving my brain health. My subconscious mind was screaming “Iceberg, straight ahead!”, quite literally. I told myself to take it seriously or I would pay the price in that tub, which forced me to meditate and breathe at a level I had never been able to do before. 
 
The effects of this experience can hardly be overstated: I got a million great ideas for all kinds of things and I felt noticeably more relaxed, happier, and more productive in the days that followed. When my flight back got canceled the next day, I calmly ignored the shit show, patiently waited to be checked into a 5-star hotel, and crushed my sales meetings the next morning, mimosa in hand with ocean views.  
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I signed up for a 3-month coaching course and I will also be hosting some guided workshops in LA soon. Happy to report that I just took my second ice bath yesterday, and I already know I will be doing this for the rest of my life. ⁣ 
  
Main takeaway is this: You can do anything you set your mind to. Sky's the limit. Mind over matter 🧠. Let’s go 🚀 🚀 🚀⁣⁣  
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DM me if you want to learn more about the upcoming workshop in LA.   
⁣#wimhofmethod #wimhof #tulum #tulúm #jungle #breathwork #breath #mindfulness #mindset #mindovermatter #powerofmind #powerofmindfulness #adhd #adhdmindfulness #howtoadhd #adhdhelp

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## Tags

wimhofmethod, tulum, mindset, adhd, tulúm, powerofmind, powerofmindfulness, mindovermatter, mindfulness, adhdhelp, wimhof, adhdmindfulness, breath, howtoadhd, breathwork, jungle

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