# @paulnam.loft on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Ckd5iqfOmIh
- **Gondola URL:** https://gondola.cc/posts/61843581-paulnamloft-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7b36cc9e6f.jpg
- **Posted:** 2022-11-02T17:36:26.000+00:00
- **Account Owner:** Paul Nam (@paulnam.loft) — https://gondola.cc/paulnam.loft

## Caption

Meet Yvonne. An athlete/mom who wanted to lose weight and increase her running performance. 

In 12 weeks she lost 16 pounds and increased her running speed by shaving off 15 minutes on her 10k run. She is ready for her next race.

#warrior #clientsuccessstory #fitfam #getfit #eatclean #trainhard #trainsmart #reachyourgoals #beconsistent #motivationwednesday #gethealthystayhealthy #increaseperformance #athlete

## Stats

- **Views:** 0
- **Likes:** 43
- **Shares:** 0
- **Comments:** 4

## Tags

motivationwednesday, getfit, reachyourgoals, clientsuccessstory, fitfam, eatclean, increaseperformance, warrior, gethealthystayhealthy, beconsistent, trainsmart, trainhard, athlete

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