# @paulnam.loft on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cj0FQTPOQzb
- **Gondola URL:** https://gondola.cc/posts/61843582-paulnamloft-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f52ec4e45e.jpg
- **Posted:** 2022-10-17T11:50:41.000+00:00
- **Account Owner:** Paul Nam (@paulnam.loft) — https://gondola.cc/paulnam.loft

## Caption

The leg press is an excellent exercise to target the quadriceps muscle.

This is a compound movement that also works the hamstring and glutes.

By varying your foot placement you can work different parts of your legs.

I use different foot placements to target my quadriceps, hamstrings, and calves. 

#legday #legpress #fitfam #getfit #trainharder #trainsmarter #buildquads #footplacement #trainingtips #eatcleantraindirty

## Stats

- **Views:** 0
- **Likes:** 27
- **Shares:** 0
- **Comments:** 5

## Tags

getfit, trainsmarter, eatcleantraindirty, trainingtips, fitfam, trainharder, footplacement, legpress, legday, buildquads

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