# @paulnam.loft on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Ceyaa0Fufcc
- **Gondola URL:** https://gondola.cc/posts/61843593-paulnamloft-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/76f04b6fb0.jpg
- **Posted:** 2022-06-14T13:40:10.000+00:00
- **Account Owner:** Paul Nam (@paulnam.loft) — https://gondola.cc/paulnam.loft

## Caption

Really happy for my one client, Wanda who reached all of her goals. She lost 15 lbs of body fat in 3 months and increased her lean muscle mass. We did this by adding 2 full body resistance training workouts a week along with 2-3 extra cardiovascular workouts. 

We made small changes to her diet by cutting out carbohydrates after 5pm and increasing protein/fiber intake. Age doesn't matter, consistency does. 

She is now enjoying her summer looking fit and feeling like a new person with more energy and self confidence. 

#warrior #clientsuccess #fitfam #agedoesntmatter #reachyourgoals #beconsistent #trainsmart #eathealthyfood #gethealthystayhealthy #increaseleanmusclemass #buildmuscleburnfat #increaseselfesteem

## Stats

- **Views:** 0
- **Likes:** 50
- **Shares:** 0
- **Comments:** 3

## Tags

buildmuscleburnfat, reachyourgoals, eathealthyfood, fitfam, agedoesntmatter, warrior, gethealthystayhealthy, beconsistent, trainsmart, increaseleanmusclemass, increaseselfesteem, clientsuccess

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