# @paulnam.loft on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CHGa3Gen8Zt
- **Gondola URL:** https://gondola.cc/posts/61843659-paulnamloft-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b3544bbbcf.jpg
- **Posted:** 2020-11-02T19:35:23.000+00:00
- **Account Owner:** Paul Nam (@paulnam.loft) — https://gondola.cc/paulnam.loft

## Caption

Did you know if you sit too long it can compromise your posture and lead to low back issues?

Here are 3 quick stretches/exercises you can do on a stability ball to stretch, lengthen, and stabilize your upper body(spine). 

Do stretch 1(both sides), 2, and then 3. Hold each stretch for 10 seconds and repeat 2 times. 

#stretchingexercises #spinehealth #plankonball #sittingtoolong #movementismedicine #fitness #healthylifestyle #fitfam #upperbodystretch #healthiswealth

## Stats

- **Views:** 0
- **Likes:** 38
- **Shares:** 0
- **Comments:** 4

## Tags

plankonball, fitfam, healthiswealth, stretchingexercises, healthylifestyle, fitness, sittingtoolong, upperbodystretch, spinehealth, movementismedicine

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