# @paulnam.loft on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/COz8QrsnPoR
- **Gondola URL:** https://gondola.cc/posts/61843680-paulnamloft-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1c4e9474a2.jpg
- **Posted:** 2021-05-13T11:32:49.000+00:00
- **Account Owner:** Paul Nam (@paulnam.loft) — https://gondola.cc/paulnam.loft

## Caption

Join one of impactmagcanada Canada's Top Fitness Instructors Paul Nam paulnam.loft live on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thursday May 13, 2 pm MDT, 1pm PDT, 4 pm EDT⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠He will be taking over our account to bring you a 30-Minute Full Body Training Workout, using bodyweight & resistance bands.⁠⁠

⁠⁠⁠⁠⁠⁠This is part of our weekly Sweat Across Canada workout series, powered by Healthy Crunch healthycrunch⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You could win a $100 tasty food prize from Healthy Crunch.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠
• Follow impactmagcanada & healthycrunch⁠⁠⁠⁠⁠⁠
• Tag a friend and comment on an IG Sweat post⁠⁠⁠⁠⁠⁠
• You'll be entered to win⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠
The more friends you tag, the greater your odds of winning!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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## Stats

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- **Likes:** 50
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- **Comments:** 4

## Tags

health, exercise, workoutplan, sweatacrosscanada, training, virtualworkout, fullbodytworkout, tempoworkout, homeworkoutplan, lifestyle, fitnessroutine, fitnessmotivation, athomeworkout, personaltraining, impactmagazinecanada, healthycrunc, workoutathome, instafit, motivation, impactmagazine, homeworkout, gymmotivation, fit, fitnessgoals, workoutoftheday, workoutmotivations, workout, healthy

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