# @paulnam.loft on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CGhxusYJerD
- **Gondola URL:** https://gondola.cc/posts/61843700-paulnamloft-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c78d9e272b.jpg
- **Posted:** 2020-10-19T14:03:19.000+00:00
- **Account Owner:** Paul Nam (@paulnam.loft) — https://gondola.cc/paulnam.loft

## Caption

There is no such thing as “good” or “bad” calories. Your body processes all calories the same. 

True, some foods are more nutritious than others. 

But there’s a time and a place for “delicious” foods too. 

Just be sure to really sit and enjoy them. 

Eat slowly, without distraction, and 
without guilt. 

I call these cheat meals. Eat them in moderation and enjoy life!

#cheatmeal #goodcalories #nutrition #badcalories #enjoylife #fitffam #eatclean #traindirty #trainhard #fitnessjourney #toronto

## Stats

- **Views:** 0
- **Likes:** 38
- **Shares:** 0
- **Comments:** 1

## Tags

toronto, eatclean, goodcalories, traindirty, nutrition, badcalories, trainhard, fitnessjourney, fitffam, cheatmeal, enjoylife

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