# @shadiaakle on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cbz-ENnr6re
- **Gondola URL:** https://gondola.cc/posts/61854172-shadiaakle-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/04434898a4.jpg
- **Posted:** 2022-04-01T14:36:43.000+00:00
- **Account Owner:** Shadia Akle (@shadiaakle) — https://gondola.cc/shadiaakle

## Caption

The Magic of Movement. 

I love all types of activities, from my traditional strength training workouts to a gentle restorative yoga session. 

This past 6 months I’ve been more intentional about incorporating novelty and trying out different fitness activities. I feel more energetic when the types of movement I do become more aligned with my creative side so some days I choose to dance and some others like today I like to try something new like sandboarding🏂

Staying physically active has opened the door to help me create better habits. It's helped transform my mindset. It's helped me connect with like-minded people. It's helped me improve my physical health to a level I never even knew was possible. 

If by reading this you feel at all encouraged to take one first step, I challenge you to eliminate your own excuses and BS just for a week. Observe the person you’ll become during that week and give yourself a reward for taking action.

Fitness doesn’t have to be complicated.

Fitness doesn’t have to be rigid.

Fitness doesn’t have to be boring.

It just has to be aligned with what you enjoy so that it can eventually become a lifestyle. 

#growthmindset #fitnessmotivation #progressoverperfection #nutritioncoach #2022goals #movementismedicine #movementculture

## Stats

- **Views:** 0
- **Likes:** 636
- **Shares:** 0
- **Comments:** 44

## Tags

movementismedicine, 2022goals, nutritioncoach, growthmindset, progressoverperfection, fitnessmotivation, movementculture

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