# @bondiblade on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWNYIjOE5H5
- **Gondola URL:** https://gondola.cc/posts/61856598-bondiblade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/409abaf6c9.jpg
- **Posted:** 2026-03-23T01:48:04.000+00:00
- **Account Owner:** Gene Birks (@bondiblade) — https://gondola.cc/bondiblade

## Caption

Plenty more work to go to free up these lat’s from the shoulders but we are optimising quickly 😈 #BondiBlade #RawPower #Coach

## Stats

- **Views:** 1,066
- **Likes:** 77
- **Shares:** 0
- **Comments:** 6

## Tags

rawpower, bondiblade, coach

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