# @bondiblade on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DWWLnsdkwIL
- **Gondola URL:** https://gondola.cc/posts/61856609-bondiblade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2d0b882a7f.jpg
- **Posted:** 2026-03-26T11:50:12.000+00:00
- **Account Owner:** Gene Birks (@bondiblade) — https://gondola.cc/bondiblade

## Caption

If you really want to FLY‼️ #DoTHIS ➡️ 
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 #BondiBlade #ButterflyStroke #StrengthAndMobility #SwimCoaching

## Stats

- **Views:** 0
- **Likes:** 89
- **Shares:** 0
- **Comments:** 1

## Tags

strengthandmobility, butterflystroke, dothis, swimcoaching, bondiblade

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