# @bondiblade on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTkRJI1jMUC
- **Gondola URL:** https://gondola.cc/posts/61856755-bondiblade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5914e0a77a.jpg
- **Posted:** 2026-01-16T09:34:30.000+00:00
- **Account Owner:** Gene Birks (@bondiblade) — https://gondola.cc/bondiblade

## Caption

A light butterfly finds its way even through turbulence. 
Recovery lifts cleanly over broken water while the wave stays calm underneath.
The ocean and the baths are now the classroom — with sessions at the Uni pool where Dolphin Power Flow becomes precision.
This is where Champion’s Choice: Biomechanics of Butterfly leaves theory and meets truth. .
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#BONDIBLADE #RawPowerCoach #ButterflySwimmer #SwimCOACH

## Stats

- **Views:** 561
- **Likes:** 29
- **Shares:** 0
- **Comments:** 3

## Tags

butterflyswimmer, swimcoach, bondiblade, rawpowercoach

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