# @bondiblade on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPv2P_dE5e_
- **Gondola URL:** https://gondola.cc/posts/61856762-bondiblade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/972d47860d.jpg
- **Posted:** 2025-10-13T11:24:59.000+00:00
- **Account Owner:** Gene Birks (@bondiblade) — https://gondola.cc/bondiblade

## Caption

Slow-motion breakdown of my butterfly stroke — showcasing explosive short-axis rotation, core engagement, and streamlined power transfer driving maximum propulsion. Precision in every undulation. 💥 

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 #ButterflyStroke #BondiBlade #RawPower #SwimmersOfInstagram #KeepGoing #MondayMotivation

## Stats

- **Views:** 2,767
- **Likes:** 209
- **Shares:** 0
- **Comments:** 2

## Tags

swimmersofinstagram, butterflystroke, rawpower, keepgoing, bondiblade, mondaymotivation

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