# @bondiblade on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRmk3TIk5RQ
- **Gondola URL:** https://gondola.cc/posts/61856776-bondiblade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3a6c18f36d.jpg
- **Posted:** 2025-11-28T14:03:47.000+00:00
- **Account Owner:** Gene Birks (@bondiblade) — https://gondola.cc/bondiblade

## Caption

Whoever thought arm swings could be so difficult, TAG me and try to go FASTER❓ 
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#ArmSwings #ButterflyStroke #Mobility

## Stats

- **Views:** 505
- **Likes:** 39
- **Shares:** 0
- **Comments:** 3

## Tags

armswings, mobility, butterflystroke

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