# @bondiblade on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOKYC4BkwDf
- **Gondola URL:** https://gondola.cc/posts/61856784-bondiblade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/efd12e1092.jpg
- **Posted:** 2025-09-04T01:37:41.000+00:00
- **Account Owner:** Gene Birks (@bondiblade) — https://gondola.cc/bondiblade

## Caption

Spring training begins, if your looking to level up your Butterfly quick download your FREE copy SwimEZY butterfly blueprint 🦋 Stan.store/bondiblade
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#BondiBlade #ButterflySwimmer #SwimTraining #NewcastleOceanBaths

## Stats

- **Views:** 1,744
- **Likes:** 95
- **Shares:** 0
- **Comments:** 4

## Tags

newcastleoceanbaths, butterflyswimmer, swimtraining, bondiblade

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