# @bondiblade on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DO-aHrPE8cf
- **Gondola URL:** https://gondola.cc/posts/61856822-bondiblade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bf737c278c.jpg
- **Posted:** 2025-09-24T06:35:39.000+00:00
- **Account Owner:** Gene Birks (@bondiblade) — https://gondola.cc/bondiblade

## Caption

Leon Marchand didn’t just win Olympic gold in the 200 m butterfly — he executed it perfectly. 🏊‍♂️⚡ That final 50? Pure precision, power, and timing 💥.

Swimmers, take note:
1️⃣ Underwaters & turns – glide, streamline, and kick with power. 🐬↘️
2️⃣ Stroke under fatigue – maintain rhythm and alignment 💪🔥
3️⃣ Finish strong – hold back early, explode late ⏱️🚀

Train with intent, practise every metre, and finish like a champion. 🏆💦

💡 Pro tip: Record your last 50 and analyse your pace — small improvements make huge gains
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#BondiBlade #SwimmingScience #OlympicGold #LeonMarchand #FinishStrong #ButterflyStroke

## Stats

- **Views:** 2,613
- **Likes:** 258
- **Shares:** 0
- **Comments:** 3

## Tags

finishstrong, butterflystroke, leonmarchand, bondiblade, swimmingscience, olympicgold

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