# @bondiblade on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOkNVT8kwke
- **Gondola URL:** https://gondola.cc/posts/61856844-bondiblade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2eb23a6613.jpg
- **Posted:** 2025-09-14T02:25:53.000+00:00
- **Account Owner:** Gene Birks (@bondiblade) — https://gondola.cc/bondiblade

## Caption

#BondiBlade #SwimDrills #ButterflyStroke #SwimTechnique #LiquidWaterMan #SwimEZY #SwimCoaching

## Stats

- **Views:** 2,287
- **Likes:** 137
- **Shares:** 0
- **Comments:** 8

## Tags

butterflystroke, swimtechnique, swimezy, swimcoaching, swimdrills, liquidwaterman, bondiblade

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