# @bondiblade on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOx1QEwEwGR
- **Gondola URL:** https://gondola.cc/posts/61856905-bondiblade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ebacaf1dc2.jpg
- **Posted:** 2025-09-19T09:25:41.000+00:00
- **Account Owner:** Gene Birks (@bondiblade) — https://gondola.cc/bondiblade

## Caption

Which hand am losing efficiency on the CATCH🤗❓☀️ hint- if you watch closely I consciously remember to adjust my hand after the 2nd stroke 
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#BondiBlade #NewcastleOceanBaths #SwimTraining #LiquidWaterMan #PowerSwimmer #RawPowerCoach

## Stats

- **Views:** 3,544
- **Likes:** 250
- **Shares:** 0
- **Comments:** 5

## Tags

newcastleoceanbaths, powerswimmer, swimtraining, liquidwaterman, bondiblade, rawpowercoach

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