# @bondiblade on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DOIpEXkE5Jz
- **Gondola URL:** https://gondola.cc/posts/61856945-bondiblade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/68e601154d.jpg
- **Posted:** 2025-09-03T09:27:00.000+00:00
- **Account Owner:** Gene Birks (@bondiblade) — https://gondola.cc/bondiblade

## Caption

Unlock the Swim EZY Freestyle Blueprint

Fast, efficient freestyle starts with the legs. The Swim EZY Freestyle Blueprint builds your stroke from the ground up — beginning with postural balance, moving into body balance kicking drills, and finishing with coordinated kick-switch and arm drills to sharpen rhythm and power.

These drills aren’t just a warmup — they’re the foundation for fluid, high-performance freestyle swimming.

⚡ The full Swim EZY Freestyle Blueprint Course is launching soon, but you can start building speed today. Grab my book Dolphin Power: The Closed Chain Code for just $4.99 — over 70% off retail.
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#BondiBlade #SwimEZY #LearnToSwim #SwimDrills

## Stats

- **Views:** 0
- **Likes:** 48
- **Shares:** 0
- **Comments:** 4

## Tags

learntoswim, swimezy, swimdrills, bondiblade

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