# @bondiblade on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMCovY2TOYi
- **Gondola URL:** https://gondola.cc/posts/61856950-bondiblade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5b7cb40be9.jpg
- **Posted:** 2025-07-13T08:33:48.000+00:00
- **Account Owner:** Gene Birks (@bondiblade) — https://gondola.cc/bondiblade

## Caption

The butterfly catch challenges your shoulder at its most vulnerable point—overhead. The best swimmers? They’ve built serious strength and mobility through their shoulders and back.
👉 Follow for more swim tips that actually make you faster 🤝 
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#ButterflyStroke #SwimTechnique #TrunkControl

## Stats

- **Views:** 313
- **Likes:** 87
- **Shares:** 0
- **Comments:** 9

## Tags

butterflystroke, swimtechnique, trunkcontrol

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