# @bondiblade on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNmodauzqQC
- **Gondola URL:** https://gondola.cc/posts/61856957-bondiblade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b608d5ca4a.jpg
- **Posted:** 2025-08-21T04:29:55.000+00:00
- **Account Owner:** Gene Birks (@bondiblade) — https://gondola.cc/bondiblade

## Caption

Two kicks, one push down, one pull back perfectly timed with a dolphin rhythm that ultimately maximizes stroke distance 📏
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(Stroke Rate) ONLY needed once you master the former 🤝 🦋 Butterfly is a stand alone skill in itself 
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#BondiBlade #ButterflySwimmer #Butterfly

## Stats

- **Views:** 896
- **Likes:** 65
- **Shares:** 0
- **Comments:** 3

## Tags

butterflyswimmer, bondiblade, butterfly

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