# @bondiblade on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLmk1BfzeDh
- **Gondola URL:** https://gondola.cc/posts/61856963-bondiblade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f644b3ddca.jpg
- **Posted:** 2025-07-02T10:53:23.000+00:00
- **Account Owner:** Gene Birks (@bondiblade) — https://gondola.cc/bondiblade

## Caption

The catch is where we harness our pushing power before pulling straight down the body line. Elite butterfly swimmers will exemplify incredible mobility and strength at the top range of the stroke something that takes years to develop. 
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#ButterflyStroke #BuiltDifferent #SwimPower #BondiBlade #OlympicSwimmer #SwimTechnique #RawPowerCoach #LiquidWaterMan #SwimCoaching

## Stats

- **Views:** 235
- **Likes:** 156
- **Shares:** 0
- **Comments:** 8

## Tags

swimpower, butterflystroke, swimtechnique, olympicswimmer, builtdifferent, swimcoaching, liquidwaterman, bondiblade, rawpowercoach

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