# @bondiblade on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DM5kL8tT9bs
- **Gondola URL:** https://gondola.cc/posts/61856988-bondiblade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b271ab2382.jpg
- **Posted:** 2025-08-03T16:25:03.000+00:00
- **Account Owner:** Gene Birks (@bondiblade) — https://gondola.cc/bondiblade

## Caption

Dolphin Power: The Closed Chain Code 🐬 Featuring 53 pages of swimming science incorporated in a 30 day bodyweight mastery course for those looking to CRUSH pb’s 
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#BondiBlade #BondiIceBergs #ButterflySwimmer #LiquidWaterMan

## Stats

- **Views:** 8,271
- **Likes:** 397
- **Shares:** 0
- **Comments:** 7

## Tags

butterflyswimmer, bondiicebergs, liquidwaterman, bondiblade

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