# @bondiblade on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMsRVwTzD72
- **Gondola URL:** https://gondola.cc/posts/61856991-bondiblade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a4577c4961.jpg
- **Posted:** 2025-07-29T12:32:49.000+00:00
- **Account Owner:** Gene Birks (@bondiblade) — https://gondola.cc/bondiblade

## Caption

Velocity control 🎯 Do the fastest swimmers take more strokes or less in Butterfly ? download your copy of Dolphin Power NOW🐬 link in bio 
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#ButterflyStroke #SwimTechnique #BondiBlade #RawPower #Coaching #ButterflySwimmer

## Stats

- **Views:** 2,035
- **Likes:** 176
- **Shares:** 0
- **Comments:** 8

## Tags

coaching, butterflystroke, swimtechnique, butterflyswimmer, rawpower, bondiblade

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