# @bondiblade on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLEz_lpTOjq
- **Gondola URL:** https://gondola.cc/posts/61857062-bondiblade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6eb27bceaa.jpg
- **Posted:** 2025-06-19T08:12:00.000+00:00
- **Account Owner:** Gene Birks (@bondiblade) — https://gondola.cc/bondiblade

## Caption

The modern day Breatsroke pull out is one of the most integrated skills every short axis swimmer must harness..🐸⚖️🦋
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 #ButterflyStroke #Breastroke #SwimDynamics #BondiBlade #SwimStrength

## Stats

- **Views:** 2,962
- **Likes:** 540
- **Shares:** 0
- **Comments:** 5

## Tags

butterflystroke, swimstrength, swimdynamics, bondiblade, breastroke

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