# @bondiblade on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLbqyfVTckg
- **Gondola URL:** https://gondola.cc/posts/61857086-bondiblade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1ffa7a4cb6.jpg
- **Posted:** 2025-06-28T05:13:58.000+00:00
- **Account Owner:** Gene Birks (@bondiblade) — https://gondola.cc/bondiblade

## Caption

Backstroke being the third slowest stroke has one of the most efficient turn skills when mastered correctly and used for maintaining momentum 
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#BondiBlade #SwimSkills #BackstrokeSwimming #SwimAnalysis #SwimSpeed #SwimEzy #RawPowerCoach

## Stats

- **Views:** 77
- **Likes:** 95
- **Shares:** 0
- **Comments:** 1

## Tags

bondiblade, rawpowercoach, backstrokeswimming, swimspeed, swimanalysis, swimskills, swimezy

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