# @bondiblade on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLQsk-3zakm
- **Gondola URL:** https://gondola.cc/posts/61857115-bondiblade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f1a034a427.jpg
- **Posted:** 2025-06-23T22:58:11.000+00:00
- **Account Owner:** Gene Birks (@bondiblade) — https://gondola.cc/bondiblade

## Caption

swimEZY 🦋 blueprint 🆓 link in bio Stan.store/bondiblade FOLLOW 4 more elite lever butterfly tips 🤝 
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#BondiBlade #ButterflySwimmer #SwimStrength #DynamicTrunkControl #Retraction #Protraction #RawPowerCoach #LiquidWaterMan #SwimDryland #SwimTechniqueTraining

## Stats

- **Views:** 104
- **Likes:** 98
- **Shares:** 0
- **Comments:** 0

## Tags

liquidwaterman, bondiblade, retraction, rawpowercoach, dynamictrunkcontrol, swimdryland, swimstrength, protraction, butterflyswimmer, swimtechniquetraining

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