# @bondiblade on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLO7HRmT5Ob
- **Gondola URL:** https://gondola.cc/posts/61857125-bondiblade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/788616ab09.jpg
- **Posted:** 2025-06-23T06:26:12.000+00:00
- **Account Owner:** Gene Birks (@bondiblade) — https://gondola.cc/bondiblade

## Caption

Gain the most leverage in your 🦋 Pull down the BODY LINE and flick your hands past your hips generating maximum velocity for your recovery 
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#ButterflySwimmer #SwimAnalysis #ButterflyStroke #DistancePerStroke #SwimTechniqueTraining #BodyCoreScience #BondiBlade #RawPowerCoach #SwimCoaching #SwimLife

## Stats

- **Views:** 1,601
- **Likes:** 751
- **Shares:** 0
- **Comments:** 5

## Tags

bondiblade, rawpowercoach, swimanalysis, bodycorescience, swimlife, distanceperstroke, butterflystroke, butterflyswimmer, swimtechniquetraining, swimcoaching

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