# @bondiblade on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLMzSQdTlCb
- **Gondola URL:** https://gondola.cc/posts/61857126-bondiblade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/90aa0144a7.jpg
- **Posted:** 2025-06-22T10:39:50.000+00:00
- **Account Owner:** Gene Birks (@bondiblade) — https://gondola.cc/bondiblade

## Caption

Simply hold your body core tight with relaxed arms and legs powering you #BodYCore #SportsScience 🆓🦋blueprint Stan.store/bondiblade 🔗 in bio 👊
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#ButterflyStroke #BondiBlade #SwimScience #RawPowerCoach #SwimEzy #SwimCoach #LiquidWaterMan

## Stats

- **Views:** 187
- **Likes:** 235
- **Shares:** 0
- **Comments:** 13

## Tags

butterflystroke, swimezy, swimscience, swimcoach, sportsscience, liquidwaterman, bondiblade, bodycore, rawpowercoach

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