# @bondiblade on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DK6tZyKTJGv
- **Gondola URL:** https://gondola.cc/posts/61857127-bondiblade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7e45a802c6.jpg
- **Posted:** 2025-06-15T10:01:19.000+00:00
- **Account Owner:** Gene Birks (@bondiblade) — https://gondola.cc/bondiblade

## Caption

Wanna know MY secret? 🤫 

🦋stay flexible across your shoulders 
🦋get a strong #BODYCORE (this means a strong posture for water) 
🦋 rhythm is key combining yoga & calisthenics principles in dryland training 

Swimming is a true lifestyle sport #BondiBlade #ButterflySwimmer #NewcastleOceanBaths

## Stats

- **Views:** 0
- **Likes:** 37
- **Shares:** 0
- **Comments:** 1

## Tags

newcastleoceanbaths, butterflyswimmer, bondiblade, bodycore

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