# @thetommccarthy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CsHYxLctpKT
- **Gondola URL:** https://gondola.cc/posts/61859673-thetommccarthy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/34dca0e8ca.jpg
- **Posted:** 2023-05-11T19:58:41.000+00:00
- **Account Owner:** Tom McCarthy | Author (@thetommccarthy) — https://gondola.cc/thetommccarthy

## Caption

Did you know that the quality of your sleep has a greater impact on your happiness than almost all other outside triggers?!! 

Sleep is really that important! At my Global Energy Healing Summit, shimoffm shared this amazing meditation to counteract a bad nights sleep and reset your body! 

Would you try this meditation after a bad night sleep?

#tommccarthy #bettersleep #happinesshacks #behappier

## Stats

- **Views:** 329
- **Likes:** 21
- **Shares:** 0
- **Comments:** 2

## Tags

behappier, bettersleep, happinesshacks, tommccarthy

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