# @rahulghoshtherapy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVLokwwDiCv
- **Gondola URL:** https://gondola.cc/posts/61859952-rahulghoshtherapy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cdc08da544.jpg
- **Posted:** 2026-02-25T12:57:59.000+00:00
- **Account Owner:** Rahul Ghosh (@rahulghoshtherapy) — https://gondola.cc/rahulghoshtherapy

## Caption

Anxiety advice isn’t one-size-fits-all.
What helps one nervous system can overwhelm another.

Timing matters. Safety matters.
And the body always comes before the mind.

If a tool hasn’t worked for you, it doesn’t mean you failed.
It means the tool didn’t match the state you were in.

Comment “HEAL” to start 1:1 work.

#therapy #nervoussystem #healing #pyschologyinsights #counselling

## Stats

- **Views:** 37,865
- **Likes:** 1,781
- **Shares:** 0
- **Comments:** 509

## Tags

pyschologyinsights, therapy, counselling, healing, nervoussystem

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