# @rahulghoshtherapy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUvT0Q5j7zI
- **Gondola URL:** https://gondola.cc/posts/61860028-rahulghoshtherapy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/55184edd8f.jpg
- **Posted:** 2026-02-14T13:00:00.000+00:00
- **Account Owner:** Rahul Ghosh (@rahulghoshtherapy) — https://gondola.cc/rahulghoshtherapy

## Caption

When anxiety spikes, logic is offline.
Your body thinks there’s danger even when there isn’t.

These tools work because they speak the body’s language first,
and the mind follows after.

Regulation isn’t about “calming down.”
It’s about helping your nervous system feel safe again.

Comment “START” if you want to book a 1:1 session with me.

#therapy #anxiety #trauma #pyschologyinsights #counselling

## Stats

- **Views:** 1,724
- **Likes:** 102
- **Shares:** 0
- **Comments:** 17

## Tags

trauma, anxiety, pyschologyinsights, therapy, counselling

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