# @rahulghoshtherapy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTUg712j6Od
- **Gondola URL:** https://gondola.cc/posts/61860032-rahulghoshtherapy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0b2acf8da3.jpg
- **Posted:** 2026-01-10T06:49:04.000+00:00
- **Account Owner:** Rahul Ghosh (@rahulghoshtherapy) — https://gondola.cc/rahulghoshtherapy

## Caption

1. Your entire sense of self-worth is tied into how useful and reliable you are. The moment that comes into question you feel worried and panicked.

2. You chase safety through performance. When your boss is pleased with your work you feel relaxed, but when they are disappointed you are on high alert and looking for new ways to impress them. You are not really chasing their approval you are chasing the sense of safety you feel  when you live up to your boss’s expectations.

3. You cannot rest without feeling guilty. You've learnt that all rest is earned. You feel if you stop working you will not be relevant anymore. This can feel extremely threatening that's why when you rest you feel guilty and suddenly the urge to do more work appears.

4. You feel like you always need to be in control and contain your emotions. This is because at some point you learned being present and honest about your emotions lands you in situations where you get hurt.

Save this and share it with a man who needs to read this.

#therapist #workplacestress #therapy #fatherwound #mensmentalhealthawareness

## Stats

- **Views:** 3,283
- **Likes:** 42
- **Shares:** 0
- **Comments:** 4

## Tags

therapist, fatherwound, workplacestress, therapy, mensmentalhealthawareness

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