# @rahulghoshtherapy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DU-wlP5Dn-K
- **Gondola URL:** https://gondola.cc/posts/61860055-rahulghoshtherapy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fcc4e0002f.jpg
- **Posted:** 2026-02-20T12:56:32.000+00:00
- **Account Owner:** Rahul Ghosh (@rahulghoshtherapy) — https://gondola.cc/rahulghoshtherapy

## Caption

When behaviour is seen without context, it gets labelled.
When it’s seen through the nervous system, it makes sense.

Most patterns aren’t personality flaws.
They’re protective responses learned when safety felt uncertain.

Understanding the “why” is how shame loosens its grip.

If you have been struggling to name and understand your feelings then comment “HEAL”

#therapy #nervoussystem #burnout #pyschologyinsights #counselling

## Stats

- **Views:** 1,265
- **Likes:** 45
- **Shares:** 0
- **Comments:** 14

## Tags

pyschologyinsights, therapy, burnout, counselling, nervoussystem

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