# @rahulghoshtherapy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSSk2Qvj6E1
- **Gondola URL:** https://gondola.cc/posts/61860101-rahulghoshtherapy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4a4e19fefb.jpg
- **Posted:** 2025-12-15T16:15:13.000+00:00
- **Account Owner:** Rahul Ghosh (@rahulghoshtherapy) — https://gondola.cc/rahulghoshtherapy

## Caption

Here's how you experience difficult emotions using mindfulness!

#therapist #psychology #mentalhealth #mentalwellness #mentalhealthawareness #psychoeducation #mindfulness #mind #peace #pain #anxiety #depression #therapy

## Stats

- **Views:** 471
- **Likes:** 39
- **Shares:** 0
- **Comments:** 1

## Tags

therapy, depression, psychoeducation, peace, mentalhealth, psychology, mind, mentalwellness, mindfulness, pain, mentalhealthawareness, anxiety, therapist

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