# @rahulghoshtherapy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLbl3lEvI4M
- **Gondola URL:** https://gondola.cc/posts/61860184-rahulghoshtherapy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ec82da004a.jpg
- **Posted:** 2025-06-28T04:30:28.000+00:00
- **Account Owner:** Rahul Ghosh (@rahulghoshtherapy) — https://gondola.cc/rahulghoshtherapy

## Caption

When Jim Carrey talks about depression, he offers a profound perspective that resonates deeply with the "inner work" we often explore. He distinguishes it from mere sadness, suggesting depression can be your entire being crying out for "deep rest" from the "character" you've been playing in the world.

It's a powerful idea: What if the weight you feel isn't a flaw, but a profound signal from your authentic self, asking you to shed the roles that no longer serve you?

This aligns beautifully with the idea of personality development – not about creating a new character, but uncovering the real one that needs space to breathe. Jim Carrey's friend, spiritual teacher Jeff Foster, wisely re-frames "depressed" as "deep rest."

Sometimes, our most significant growth comes from acknowledging the exhaustion of performance and allowing ourselves the radical act of just being. What "character" might your soul be asking for a break 

#DepressionAwareness #MentalHealthAwareness #DeepRest #InnerWork #AuthenticSelf #PersonalityDevelopment #PsychologyInsights #MentalWellness #SelfCare #EmotionalWellbeiing #MentalHealthMatters

## Stats

- **Views:** 249
- **Likes:** 46
- **Shares:** 0
- **Comments:** 0

## Tags

deeprest, personalitydevelopment, mentalhealthawareness, emotionalwellbeiing, innerwork, selfcare, depressionawareness, psychologyinsights, mentalhealthmatters, authenticself, mentalwellness

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