# @rashivdy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWMaenXMOcw
- **Gondola URL:** https://gondola.cc/posts/61867903-rashivdy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ed367e5236.jpg
- **Posted:** 2026-03-22T16:52:22.000+00:00
- **Account Owner:** Rashi Yadav (@rashivdy) — https://gondola.cc/rashivdy

## Caption

On today’s menu of simulation /conditioning🌶️

3 ROUNDS of: (no timed rest)

300m row
1. Barbell hang cleans + Burpees over barbell

300m row
2. Deadlifts + farmers’ carry

300m row
3. DB lunges + wall balls 🥵

#hyroxtraining #hyroxindia #hyroxbangalore #crossfit

## Stats

- **Views:** 931
- **Likes:** 78
- **Shares:** 0
- **Comments:** 0

## Tags

hyroxbangalore, hyroxtraining, crossfit, hyroxindia

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