# @muscleheadon on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRm3dqtDZtJ
- **Gondola URL:** https://gondola.cc/posts/61868779-muscleheadon-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bf1815018f.jpg
- **Posted:** 2025-11-28T16:44:16.000+00:00
- **Account Owner:** Naveen Chandra Kulkarni (@muscleheadon) — https://gondola.cc/muscleheadon

## Caption

Starting with a Pause and note workout series . 
Starting today with a 2Kb routine. 
Pause and note 
Aim of 3 rounds

#fitness #kb #kettlebell

## Stats

- **Views:** 473
- **Likes:** 64
- **Shares:** 0
- **Comments:** 0

## Tags

kettlebell, fitness, kb

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